Fresh Berry & Quinoa Salmagundi

Fresh Berry & Quinoa Salmagundi

​​This hodgepodge of sweet and savory flavors is extremely high in fiber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner!

​Ingredients to Remember

  • ​Raspberries are the highest fiber fruit at 8 grams per cup.
  • ​Quinoa contains almost twice the fiber of other grains and seeds. 
  • ​Quinoa contains all essential amino acids, making it high in complete protein.
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 Fresh Berry & Quinoa Salmagundi
Fiber rich quinoa salmagundi recipe as prepared by Food Over 50
Course Salad, Side dish
Cuisine American
Keyword Boosting Fiber
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
2-4 People
Ingredients
Course Salad, Side dish
Cuisine American
Keyword Boosting Fiber
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
2-4 People
Ingredients
Fiber rich quinoa salmagundi recipe as prepared by Food Over 50
Instructions
  1. Combine berries and cooked/cooled quinoa in a mixing bowl.
  2. Finely mince and add onion.
  3. Add juice of lemon.
  4. Chiffonade the basil and add to mixture. Toss thoroughly and serve.
Recipe Notes

Salmagundi is originally a 17th century French dish of meat, anchovy, egg, lemon and other hodgepodge ingredients. Today it just means a mixture of interesting ingredients.

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