Libby’s Regularity Recipe

Libby’s Regularity Recipe


​Many of you have sent us e-mail asking about the exact ingredients to a simple recipe that our resident dietician, Elizabeth Kelsey, mentioned during her "Second Helpings" segment from episode #5 - "Dietary Fiber: Bulking Up On Taste."

Food Over 50, round logo
Print Recipe
Libby's Regularity Recipe
Libby's regularity recipe
Cuisine Global
Servings
Ingredients
Cuisine Global
Servings
Ingredients
Libby's regularity recipe
Instructions
  1. Combine and blend the 3 ingredients thoroughly. Store in a covered container in the refrigerator.
  2. Take one tablespoon before bed whenever you experience occasional irregularity. If more is needed you may slowly increase the amount to no more than 4 tablespoons.
  3. The flax will absorb the liquid as it sits, so don't be surprised when the contents turns to a semi-gelatin state. Don't worry. The recipe still works.
Recipe Notes

Prune juice contains Prunus, which is a natural laxative.

Flax is a superb source of both soluble and insoluble fiber, which bulks the stool.

Applesauce contains Pectin, which is a soluble fiber. This helps retain water in the stool.

IMPORTANT: There are many causes for constipation, so make sure you consult your doctor if the condition persists.

Share this Recipe