Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/senior

generations and concerned with your dietary health challenges such as high cholesterol,  hypertension, heart disease or elevated A1c? If so, you've definitely come to the right place!

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Did you Know?

Sweet Things

​Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

Fancy a Bittersweet Steak Salad for supper? Does Tabbouleh With Artichoke suit your plant-based appetite? Does Fresh & Easy Lamb Curry sound tempting? And how about Date & Bourbon Chantilly Cream over fresh Summer berries for a dessert that contains zero refined sugar?

These Food Over 50 recipes, and more, are just a click away!

 

Spiced Fruit Compote
​Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry!
Orange Sesame Chicken
​​Care for a stir-fry with a minimum of low sodium soy sauce, yet tons of fresh flavor? This healthy take[...]
Mussels Marinara
​Mussels contain a substantially higher level of healthy Omega 3’s than any other shellfish. This is why I regularly hand-harvest[...]

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