Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Aging and the Loss of Taste
Season 1 - Episode 10Did You Know?As we age, our senses can diminish, so cooking with a variety of spices
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Minimizing Meat
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Morning Fiber Boost
Chicken Chile Verde
Every self-styled young food savant preaches the importance of salt for bringing out the flavor in cooked foods, but what if we have to reduce or avoid sodium? Are we resigned to bland meals? Not with this amazingly fresh, vibrant
Roasted Salmon with Lemon and Dill
When it comes to lean, healthy protein sources the first foodstuff that pops into most of our minds is salmon. Wild or farmed, fresh or frozen, sliced into sashimi or pan-seared, salmon is a heroic source of Omega 3’s and