Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Sodium vs Hypertension
Season 1 - Episode 2Did You Know?Sodium is an essential nutrient and just like all nutrients, too much or too
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Grilled Asparagus For Poulet Jardin
Grilling is one of the three flavor intensifying, healthy cooking methods we’re using for our rainbow of garden vegetables from the farmers market. This cooking process is exceedingly simple, extraordinarily healthy and creates a flavor profile that is unique and
Fresh Berry & Quinoa Salmagundi
This hodgepodge of sweet and savory flavors is extremely high in fiber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner! Ingredients to RememberRaspberries are the highest fiber fruit at 8 grams per cup.Quinoa contains almost twice
Pisto Manchego
Pisto is a hearty, stick-to-your-ribs vegetable stew originating from La Mancha and often referred to as Spanish Ratatouille. Loaded with a rainbow of colorful, fibrous garden vegetables, our version of Pisto Manchego features the flavor profiles of cumin, paprika and
Crab-In-A-Cradle
Naturally sweet crab is very high in protein, low in calories and saturated fat, and a good source of Omega 3’s! The Haas avocado half is loaded with fiber, potassium and heart-healthy mono-unsaturated fat. Combined, they’re unbeatable! Print Recipe Crab-In-A-Cradle