Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Clever Condiments
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
Eating Outdoors
Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping
Quality Calories: Eat Better & Count Less
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Curry House Medley
Enjoy this classic, but remarkably quick & easy Curry House Medley of Cucumber Raita, Fresh Mango Chutney and Onion & Tomato Relish. Print Recipe Curry House Medley Course Condiment Cuisine Indian Keyword Clever Condiments Prep Time 20 Minutes Cook Time
Classic Salad Nicoise
With its bed of fresh, crisp lettuce, array of garden vegetables and double helping of protein from the tuna and egg, Salad Nicoise is traditionally a summertime meal, but it’s so good, and so good for us, we should eat
Devilish Eggs
Just like the proverbial apple, an egg a day can also keep the doctor away. But all of the fat and most of the calories are in the yolk! Instead, we’re stuffing protein-perfect egg whites with delicious, low fat alternatives
Almost Chicken Soup
A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass