Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
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Did you Know?
Sugar and saturated fat trigger your body to make more of its own cholesterol.
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher ﬁber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
This hodgepodge of sweet and savory ﬂavors is extremely high in ﬁber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner! Ingredients to RememberRaspberries are the highest ﬁber fruit at 8 grams per cup.Quinoa contains almost twice
Too many of us find it daunting to tackle Indian curry recipes at home, but it’s not at all difficult. There’s just more ingredients. Also, many “supposed” curry restaurants use thick, gloppy, made-in-advance sauce bases, making the overall freshness of
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Condiments are too often loaded up with sugar and sodium, but not today. For instance, Pilipili Ho Ho, is an outstanding ﬂavor alternative to plain old salt. Print Recipe Pilipili Ho Ho Course Condiment Cuisine African Keyword Clever Condiments Prep