Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Quality Calories: Eat Better & Count Less

Season 2 - Episode 5 ​By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can

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Heat vs Flavor: The Benefits Of Chilies & Spice

Season 2 - Episode 4 ​What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Sweet Corn Hash

​​​Sweet Corn Hash. It’s fresh, vibrant, colorful, with just a touch of heat, but not so much that we can’t taste every delicious plant-based ingredient in this healthful and simple-to-prepare garden medley! Print Recipe Sweet Corn Hash Course Side dish

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Beet & Ginger Salad

​I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth

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Quick-Kraut & Pork Casserole

​​And out comes a bubbling hot casserole of stratified pork medallions, caramelized onions, unsweetened – but still sweet – applesauce, and our secret ingredient, Quick-Kraut with the tang of sauerkraut but none of the sodium. Just dish up a healthy

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Sweet & Savory Dessert Tray

​Who says desserts have to be sickly sweet and loaded with refined sugar? This sociable, Moroccan-style après supper treat requires no cooking, no baking and no burden on our next A1c test! Print Recipe Mediterranean Sweet & Savory Dessert Tray

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