Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Eating Outdoors
Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping
Sweet Things
Season 1 - Episode 4Did You Know?Look for words such as sugar, dextrose, high fructose corn syrup or sucrose on
Subtracting Sodium
Season 2 - Episode 7 Whether or not we flirt with hypertension, a diet that Reduces, Replaces and Removes excess
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Grilled Zucchini for Poulet Jardin
Grilling is one of the three flavor intensifying, healthy cooking methods we’re using for our rainbow of garden vegetables from the farmers market. This cooking process is exceedingly simple, extraordinarily healthy and creates a flavor profile that is unique and
Roast Leg of Lamb with Rosemary and Garlic
When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and
Sweet & Savory Watermelon Salad
A light and cool salad that’s simple, nutritious and colorful. A perfect example of ‘Eating The Rainbow.’ Tasty and refreshing served during warm weather, especially alongside grilled chicken and some sort of whole-grain salad. Print Recipe Sweet & Savory Watermelon