Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
The Weighty Issue Of Calorie Counting
Season 1 - Episode 11Did You Know?Focus on all the wonderful foods that you can have, not just the foods
Quality Calories: Eat Better & Count Less
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Curry House Medley
Enjoy this classic, but remarkably quick & easy Curry House Medley of Cucumber Raita, Fresh Mango Chutney and Onion & Tomato Relish. Print Recipe Curry House Medley Course Condiment Cuisine Indian Keyword Clever Condiments Prep Time 20 Minutes Cook Time
Grilled Zucchini for Poulet Jardin
Grilling is one of the three flavor intensifying, healthy cooking methods we’re using for our rainbow of garden vegetables from the farmers market. This cooking process is exceedingly simple, extraordinarily healthy and creates a flavor profile that is unique and