Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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Dietary Fiber: Bulking Up on Taste

Season 1 - Episode 5​Did You Know?​Most of us only get about 50% of the fiber that we need on

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The Art of the Salad

Season 2 - Episode 2​The more we advance in age, the more leafy garden greens deserve a healthful and nutritious

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Stretching the Facts About Gluten

Season 2 - Episode 8 ​​​Gluten vs. Gluten Free? Are we confused by the whole Gluten issue? Exactly what it

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Ambrosia Tropicale

​The natural sweetness of both fresh and freshly-grilled tropical fruit, the pizazz of chili, lime and mint, and a sprinkle of coconut.. now that you know how to crack it! A sensible half-cup portion stands alone as a mouth-watering salad

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Beet & Ginger Salad

​I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth

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Pilipili Ho Ho

​​​​Condiments are too often loaded up with sugar and sodium, but not today. For instance, Pilipili Ho Ho, is an outstanding flavor alternative to plain old salt. Print Recipe Pilipili Ho Ho Course Condiment Cuisine African Keyword Clever Condiments Prep

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Fresh & Easy Curry

​Too many of us find it daunting to tackle Indian curry recipes at home, but it’s not at all difficult. There’s just more ingredients. Also, many “supposed” curry restaurants use thick, gloppy, made-in-advance sauce bases, making the overall freshness of

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