Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Power of Protein
Season 1 - Episode 6Food Over 50 is not just your average Public Television "How To" cooking program. Instead, it's
Aging and the Loss of Taste
Season 1 - Episode 10Did You Know?As we age, our senses can diminish, so cooking with a variety of spices
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Homemade Lobster Stock
Whether cost is no object, or it’s a once-a-year splurge, if you’re buying and cooking a lobster you might as well get the absolute most out of it. This means saving the shells and boiling them into a savory stock
Fresh & Easy Curry
Too many of us find it daunting to tackle Indian curry recipes at home, but it’s not at all difficult. There’s just more ingredients. Also, many “supposed” curry restaurants use thick, gloppy, made-in-advance sauce bases, making the overall freshness of
Sichuan Stir Fry
Walnut and Date Slow Oats
Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined