Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
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Season 1 – Episode 8 Fat is flavor! Butter and lard forever! That’s what all the self-styled cooking experts on commercial TV insist. But what if we’re getting along in years, our hearts and arteries could use a little tender
Did you Know?
Sugar and saturated fat trigger your body to make more of its own cholesterol.
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher ﬁber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Simple but elegant, these ﬁber-stuﬀed tomatoes are deceptively healthful thanks to the richly nutritious red and greens colors and the high ﬁber content of the peas. It’s the perfectly mouth- watering way of Roughing It! Print Recipe Tomates Farcies Course
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Delicate and delicious crepes, stuffed with a savory medley of healthful sautéed vegetables and served for supper. Print Recipe Savory Whole Wheat Crepes Course Main Dish Cuisine Italian, Scandinavian Keyword Gluten Prep Time 15 Minutes Cook Time 20 Minutes Servings
With fresh orange, ginger, chili and less than half the sugar of most cranberry sauce recipes, our version tastes tart and zesty, but just as sweet. It’s a 4-seasons compliment to any roasted meats and vegetables, or even a turkey