Are you part of the 50+ Boomer/Senior
generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1c? If so, you've definitely come to the right place!
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Did you Know?
Sugar and saturated fat trigger your body to make more of its own cholesterol.
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
These Food Over 50 recipes, and more, are just a click away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher ﬁber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
With less rice and a light spray of low sodium lemon-soy, this remarkably tasty Nori-Maki is just what the doctor order for subtracting salt! Print Recipe Nori Maki Sushi Course Main Dish, Side dish Cuisine Japanese Keyword Subtracting Sodium Prep
A healthy diet including Maritime Stew is a mouth watering example of the goodness of the sea, complete with bold chunks of ﬁsh, shellﬁsh and crustaceans swimming in a delectably rich broth! Just add a little crusty bread and dig
Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra ﬁber, important vitamins and even Omega 3’s! And not a speck of added salt or reﬁned
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