Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

Missed an Episode of Food Over 50?

Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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Roughing It: Fiber Fiber Everywhere!

Season 2 - Episode 5 ​By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can

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Stretching the Facts About Gluten

Season 2 - Episode 8 ​​​Gluten vs. Gluten Free? Are we confused by the whole Gluten issue? Exactly what it

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Heat vs Flavor: The Benefits Of Chilies & Spice

Season 2 - Episode 4 ​What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Chicken Chile Verde

​Every self-styled young food savant preaches the importance of salt for bringing out the flavor in cooked foods, but what if we have to reduce or avoid sodium? Are we resigned to bland meals? Not with this amazingly fresh, vibrant

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Roast Leg of Lamb with Rosemary and Garlic

​When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and

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Blueberry Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with fresh sweet pear and blueberries. These ingredients are rife with healthy anti-oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar! Print

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Turkey Noodle Soup

​​​Every cuisine has its comfort foods and for many Asian countries a piping hot bowl of noodles in broth is it. Infused with garlic, ginger, chili, soy, sesame and flavorful low-sodium soup broth, these perfect bit-sized turkey balls are also

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