Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior​

generations and concerned with your dietary health challenges such as high cholesterol,  hypertension, heart disease or elevated A1c? If so, you've definitely come to the right place!

Missed an Episode of Food Over 50?

Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dietary Fiber: Bulking Up on Taste

Season 1 – Episode 5 ​Did You Know? ​Most of us only get about 50% of the fiber that we need on a daily​ basis. ​Fiber aids in creating a healthy gut, which in turn, helps​ make a healthier you.

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The Power of Protein

Season 1 - Episode 6 Food Over 50 is not just your average Public Television "How To" cooking program. Instead,

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Sweet Things

Season 1 - Episode 4 ​Did You Know? ​Look for words such as sugar, dextrose, high fructose corn syrup or

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Did you Know?

Sweet Things

​Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

These Food Over 50 recipes, and more, are just a click away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Nori Maki Sushi

​​With less rice and a light spray of low sodium lemon-soy, this remarkably tasty Nori-Maki is just what the doctor order for subtracting salt! Print Recipe Nori Maki Sushi Course Main Dish, Side dish Cuisine Japanese Keyword Subtracting Sodium Prep

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Spanish Tortilla

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Maritime Stew

​​A healthy diet including Maritime Stew is a mouth watering example of the goodness of the sea, complete with bold chunks of fish, shellfish and crustaceans swimming in a delectably rich broth! Just add a little crusty bread and dig

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Walnut and Date Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined

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