Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
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Did you Know?
Sugar and saturated fat trigger your body to make more of its own cholesterol.
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher ﬁber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Classic parsley, tomato and bulgar salad, known as Tabbouleh, or Taboulie, is prepared exquisitely by our American Public Television cooking show colleague, Julie Taboulie of Julie Taboulie’s Lebanese Kitchen. We can’t improve on her version and we wouldn’t even try.
We can absolutely eat a rainbow of colorful, nutritious, savory/sweet vegetables in a traditional Breakfast Skillet. It’s another way to start our day with healthy portion of ﬁber and a sensible bump of protein with an optional poached egg on
Fresh, bright every-so-slightly briny Parsley Sauce features three amazingly healthy ingredients – clean, tart lemon juice, heart-healthy extra-virgin olive oil and herbaceous, vitamin & antioxidant-rich parsley. It’s perfect on grilled or baked ﬁsh, and just as good on chicken! Print
Grilling is one of the three flavor intensifying, healthy cooking methods we’re using for our rainbow of garden vegetables from the farmers market. This cooking process is exceedingly simple, extraordinarily healthy and creates a flavor profile that is unique and