Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Spices of Life
Season 1 - Episode 12"The Spices Of Life." It's an apt title for episode #12 of Food Over 50. After
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Eating Away at Inflammation
Season 1 - Episode 13Did You Know?Inflammation can trigger chronic diseases such as heart disease and Type II Diabetes.A diet
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
Food Over 50 is Proud to be Sponsored by
These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Almost Chicken Soup
A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass
Southern Style Beans
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Sautéed Julienne of Carrots
As for bright orange carrots, if they’re good enough for Bugs Bunny then they’re good enough for us! Yellow/orange vegetables and fruit protect our eyes from cataracts, help regulate our blood sugar and have powerful anti-inflammatory properties! Print Recipe Sautéed
Whole Wheat Blueberry Crepes
Drizzled with far less maple syrup than we use on breakfast flapjacks, these whole wheat blueberry crepes will make a great breakfast. Print Recipe Whole Wheat Blueberry Crepes Course Main Dish Cuisine Italian, Scandinavian Keyword Gluten Prep Time 15 Minutes