Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
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Did you Know?
Sugar and saturated fat trigger your body to make more of its own cholesterol.
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher ﬁber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Simple but elegant, these ﬁber-stuﬀed tomatoes are deceptively healthful thanks to the richly nutritious red and greens colors and the high ﬁber content of the peas. It’s the perfectly mouth- watering way of Roughing It! Print Recipe Tomates Farcies Course
Pisto is a hearty, stick-to-your-ribs vegetable stew originating from La Mancha and often referred to as Spanish Ratatouille. Loaded with a rainbow of colorful, ﬁbrous garden vegetables, our version of Pisto Manchego features the ﬂavor proﬁles of cumin, paprika and