Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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The Power of Protein

Season 1 - Episode 6Food Over 50 is not just your average Public Television "How To" cooking program. Instead, it's

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Dietary Fiber: Bulking Up on Taste

Season 1 - Episode 5​Did You Know?​Most of us only get about 50% of the fiber that we need on

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Grilled Lobster with Olive Oil & Lemon

​Ounce for ounce, lobster has as much protein as steak, but a fraction of the saturated fat. Understandably lobster is not cheap, but it’s much more affordable if it’s bought and cooked by you, rather than ordered in a restaurant.

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Quinoa Salad

​This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine

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Batter-less Fish & Chips

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Bittersweet Steak Salad

​A small portion of sizzling hot steak over crisp, cool salad greens where the bitter Radicchio is offset by sweet pear. This is one of my favorite warm weather meals. It’s light, refreshingly well ​​​​​balanced, immensely flavorful and loaded with

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