Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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The Art of the Salad

Season 2 - Episode 2​The more we advance in age, the more leafy garden greens deserve a healthful and nutritious

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Sodium vs Hypertension

Season 1 - Episode 2​Did You Know?​Sodium is an essential nutrient and just like all nutrients, too much or too

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Unloading Carbs: Reducing Dietary Starch

Season 1 - Episode 9​Did You Know?​Look for carbs that come with lots of vitamins and minerals like those from

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Spiced Fruit Compote

​Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry! Print Recipe Spiced Fruit Compote Course Dessert Cuisine Scandinavian Prep Time 5 Minutes Cook Time 1 Hour Servings 8 People Ingredients 1

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Chimichurri Sauce

​This herbaceous sauce originated in the South American cattle country, namely Argentina and Uruguay, to accompany grilled meats with a zesty tang. There are “verde” and “rojo” versions. I prefer the green Chimichurri, which pairs well with lamb and I

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Date & Bourbon Chantilly Cream

​Sweetened whipped cream is classically referred to as “Chantilly,” but who of us – at our age – really needs the added carbs and empty calories of refined sugar? So instead, three very appealing ingredients, a little elbow grease and

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Southern Style Greens

​A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just

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