Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Subtracting Sodium

Season 2 - Episode 7 ​​​Whether or not we flirt with hypertension, a diet that Reduces, Replaces and Removes excess

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Dietary Fiber: Bulking Up on Taste

Season 1 - Episode 5​Did You Know?​Most of us only get about 50% of the fiber that we need on

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Herb Roasted Chicken for Poulet Jardin

​Despite ​Poulet Jardin being a mostly plant-based collection of recipes, it still begins with a plump little bird. Print Recipe Herb Roasted Chicken for Poulet Jardin Course Main Dish Cuisine Global Prep Time 15 Minutes Cook Time 1 Hour Servings

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Homemade Chicken Stock

​A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass

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Pears Poached in Red Wine

​​​A sweet and sophisticated dessert that’s high in fiber, fat free and has a relatively low glycemic load may sound too good to be true, but it’s not. How could anything that looks this delicious be so good for us,

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Pollock Ceviche

​Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on

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