the food over 50 cook and plate challenge

The Food Over 50 Cook & Plate Challenge is on again!

Enter for Your Chance to Win Great Prizes
Entry Deadline is December 21st

Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/senior

generations and concerned with your dietary health challenges such as high cholesterol,  hypertension, heart disease or elevated A1c? If so, you've definitely come to the right place!

Missed an Episode of Food Over 50?

Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

Did you Know?

Sweet Things

​Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

Fancy a Bittersweet Steak Salad for supper? Does Tabbouleh With Artichoke suit your plant-based appetite? Does Fresh & Easy Lamb Curry sound tempting? And how about Date & Bourbon Chantilly Cream over fresh Summer berries for a dessert that contains zero refined sugar?

These Food Over 50 recipes, and more, are just a click away!

 

Grilled Lobster with Olive Oil & Lemon
​Ounce for ounce, lobster has as much protein as steak, but a fraction of the saturated fat. Understandably lobster is[...]
Spanish Rice
​Good old rice and beans! For centuries we've known that this classic plant-based pairing not only sticks to our ribs[...]

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