Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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Sweet Things

Season 1 - Episode 4​Did You Know?​Look for words such as sugar, dextrose, high fructose corn syrup or sucrose on

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Quality Calories: Eat Better & Count Less

Season 2 - Episode 5 ​By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Nori Maki Sushi

​​With less rice and a light spray of low sodium lemon-soy, this remarkably tasty Nori-Maki is just what the doctor order for subtracting salt! Print Recipe Nori Maki Sushi Course Main Dish, Side dish Cuisine Japanese Keyword Subtracting Sodium Prep

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A Hint of Chocolate

​Do chocolate eclairs, chocolate ice cream, chocolate mousse or molten chocolate fondue sound yummy? Whether we admit it or not, most of us are chocoholics. But cacao that’s been fattened and sweetened into traditional chocolate desserts can potentially play havoc

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Spiced Fruit Compote

​Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry! Print Recipe Spiced Fruit Compote Course Dessert Cuisine Scandinavian Prep Time 5 Minutes Cook Time 1 Hour Servings 8 People Ingredients 1

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Whole Wheat Couscous with Roasted Red Peppers

​Simple and satisfying, couscous is the perfect Mediterranean-influenced carbohydrate side dish to accompany roast lamb and ratatouille. By using the whole wheat version of this crushed durum semolina with chicken stock, rather than plain water, and by adding diced roasted

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