Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

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Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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Sweet Things

Season 1 - Episode 4​Did You Know?​Look for words such as sugar, dextrose, high fructose corn syrup or sucrose on

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The Seafood Diet

Season 2 - Episode 9 ​​​What better place to introduce our “Seafood Diet” episode from Season II of Food Over

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Roughing It: Fiber Fiber Everywhere!

Season 2 - Episode 5 ​By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Crab-In-A-Cradle

​​Naturally sweet crab is very high in protein, low in calories and saturated fat, and a good source of Omega 3’s! The Haas avocado half is loaded with fiber, potassium and heart-healthy mono-unsaturated fat. Combined, they’re unbeatable! Print Recipe Crab-In-A-Cradle

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A Hint of Chocolate

​Do chocolate eclairs, chocolate ice cream, chocolate mousse or molten chocolate fondue sound yummy? Whether we admit it or not, most of us are chocoholics. But cacao that’s been fattened and sweetened into traditional chocolate desserts can potentially play havoc

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Grilled Stone Fruit

​​​Forget pies and tarts. Plainly grilled peaches, plums and nectarines, oozing their natural sweetness, make a simple and very healthy dessert, without the hassle and extra calories of making a crust! Print Recipe Grilled Stone Fruit Course Dessert Cuisine Mediterranean

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Ambrosia Tropicale

​The natural sweetness of both fresh and freshly-grilled tropical fruit, the pizazz of chili, lime and mint, and a sprinkle of coconut.. now that you know how to crack it! A sensible half-cup portion stands alone as a mouth-watering salad

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