Are you part of the 50+ Boomer/senior
generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1c? If so, you've definitely come to the right place!
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
Fancy a Bittersweet Steak Salad for supper? Does Tabbouleh With Artichoke suit your plant-based appetite? Does Fresh & Easy Lamb Curry sound tempting? And how about Date & Bourbon Chantilly Cream over fresh Summer berries for a dessert that contains zero refined sugar?
These Food Over 50 recipes, and more, are just a click away!
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