Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Minimizing Meat
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
Eating Outdoors
Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping
Red Meat & Cholesterol
Season 1 - Episode 1Did You Know?Cholesterol is only found in animal fats, not vegetables, fruits or grains.Cholesterol serves many
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Ratatouille Nicoise
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Cockle & Whole Wheat Pasta Vongole
Beet & Ginger Salad
I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth
Fresh Berry & Quinoa Salmagundi
This hodgepodge of sweet and savory flavors is extremely high in fiber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner! Ingredients to RememberRaspberries are the highest fiber fruit at 8 grams per cup.Quinoa contains almost twice