Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Red Meat & Cholesterol
Season 1 - Episode 1Did You Know?Cholesterol is only found in animal fats, not vegetables, fruits or grains.Cholesterol serves many
Sweet Things II
Season 2 - Episode 11 There’s no denying we all have a sweet tooth, but as we age and our
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Southern Style Greens
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Beef Fajita Tacos
Seasoned to perfection without a speck of added salt, or hidden sodium, these soft corn tortilla tacos are deliciously lean, fresh and bright tasting thanks to the vibrant flavors of chili and lime, along with grilled scallions and radishes! Print
Devilish Eggs
Just like the proverbial apple, an egg a day can also keep the doctor away. But all of the fat and most of the calories are in the yolk! Instead, we’re stuffing protein-perfect egg whites with delicious, low fat alternatives
Lamb Kebab
A 4 oz. portion of aromatically seasoned lamb kebab done to a turn. Served with a Mezze Plate of Hummus & Tzetziki it’s no wonder that minimizing meat, reducing saturated fat and avoiding excess sodium can taste so good! Print