Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Minimizing Meat
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Aging and the Loss of Taste
Season 1 - Episode 10Did You Know?As we age, our senses can diminish, so cooking with a variety of spices
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Roast Leg of Lamb with Rosemary and Garlic
When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and
Dirty Eggs
Scrumptiously resting atop a single slice of whole grain toast and Humus, these ‘Dirty Eggs’ pack a powerhouse of healthful ingredients. And the favor is earthy and remarkably satisfying. Print Recipe Dirty Eggs Cuisine Middle Eastern, Nouveau American Prep Time
Sweet Corn Hash
Sweet Corn Hash. It’s fresh, vibrant, colorful, with just a touch of heat, but not so much that we can’t taste every delicious plant-based ingredient in this healthful and simple-to-prepare garden medley! Print Recipe Sweet Corn Hash Course Side dish
Frijoles Pintos Picantes
Good old rice and beans! For centuries we’ve known that this classic plant-based pairing not only sticks to our ribs and satisfies our hunger, but also forms a nutritious, complete protein without all the saturated fat associated with meat. That