Food Over 50 tabbouleh recipe

Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!

Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.

Missed an Episode of Food Over 50?

Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!

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Dear Friends Please Stay Safe, Fit and WellNow is not the time to be blasé about our health and safety, especially we Boomers and seniors who occupy the 60+ age demo deemed at greater risk to the Corona Virus. Nor

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Garden Variety Cooking

Season 2 - Episode 10 ​​​Farm-to-table cooking is mighty popular these days, but unless we have our own backyard garden,

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The Art of the Salad

Season 2 - Episode 2​The more we advance in age, the more leafy garden greens deserve a healthful and nutritious

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Eating Outdoors

Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping

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Did you Know?

Sweet Things

Sugar and saturated fat trigger your body to make more of its own cholesterol.

Sodium

About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.

Omega 3's

Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.

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These Food Over 50 Recipes, and More, are Just a Click Away!

Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?

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Almost Chicken Soup

​A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass

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Onion & Garlic Jam

​​​​Naturally sweet and savory Onion & Garlic Jam consists of just a few healthy ingredients. It’s easy to make, stores well in the fridge and can be used on burgers, stirred into a quick soup or pasta sauce, and even

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Tomato and Basil Salad

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Sweet Corn Hash

​​​Sweet Corn Hash. It’s fresh, vibrant, colorful, with just a touch of heat, but not so much that we can’t taste every delicious plant-based ingredient in this healthful and simple-to-prepare garden medley! Print Recipe Sweet Corn Hash Course Side dish

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