Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Roughing It: Fiber Fiber Everywhere!
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
The Seafood Diet
Season 2 - Episode 9 What better place to introduce our “Seafood Diet” episode from Season II of Food Over
Dietary Fat: The Good, The Bad & The Necessary
Season 1 - Episode 8Fat is flavor! Butter and lard forever! That's what all the self-styled cooking experts on commercial
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Roast Cauliflower for Poulet Jardin
Roasting is a particularly healthy cooking method, concentrating the flavors and nutrients in many of our cooked foods rather than boiling them away. Since we already have a chicken in the oven for our Poulet Jardin, it makes sense to
Lamb Kebab
A 4 oz. portion of aromatically seasoned lamb kebab done to a turn. Served with a Mezze Plate of Hummus & Tzetziki it’s no wonder that minimizing meat, reducing saturated fat and avoiding excess sodium can taste so good! Print
Pork Marsala
Mixed Greens in Ancient Dressing
Served alongside grilled fish or chicken, a simple omelette, or even a little pasta or pizza, this complimentary mix of leafy, peppery greens is loaded with healthy nutrients and bountiful flavor, including a nice salty taste without much sodium! Print