Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Weighty Issue Of Calorie Counting
Season 1 - Episode 11Did You Know?Focus on all the wonderful foods that you can have, not just the foods
Garden Variety Cooking
Season 2 - Episode 10 Farm-to-table cooking is mighty popular these days, but unless we have our own backyard garden,
Eating Outdoors
Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Herb Roasted Chicken for Poulet Jardin
Despite Poulet Jardin being a mostly plant-based collection of recipes, it still begins with a plump little bird. Print Recipe Herb Roasted Chicken for Poulet Jardin Course Main Dish Cuisine Global Prep Time 15 Minutes Cook Time 1 Hour Servings
Orange Sesame Chicken
Care for a stir-fry with a minimum of low sodium soy sauce, yet tons of fresh flavor? This healthy take on a Chinese classic relies on garlic, ginger, chili, sesame oil and freshly squeezed orange juice, rather than loads of
Ambrosia Tropicale
The natural sweetness of both fresh and freshly-grilled tropical fruit, the pizazz of chili, lime and mint, and a sprinkle of coconut.. now that you know how to crack it! A sensible half-cup portion stands alone as a mouth-watering salad
Grilled Stone Fruit
Forget pies and tarts. Plainly grilled peaches, plums and nectarines, oozing their natural sweetness, make a simple and very healthy dessert, without the hassle and extra calories of making a crust! Print Recipe Grilled Stone Fruit Course Dessert Cuisine Mediterranean