A healthy coating of spice rub for barbecue contributes more than just ﬂavor to meats and ﬁsh. Cumin and coriander helps control our blood sugar. Paprika promotes healthy circulation. Oregano boosts our immune system. And it all tastes rather good!
Pisto is a hearty, stick-to-your-ribs vegetable stew originating from La Mancha and often referred to as Spanish Ratatouille. Loaded with a rainbow of colorful, ﬁbrous garden vegetables, our version of Pisto Manchego features the ﬂavor proﬁles of cumin, paprika and
Roasting is a particularly healthy cooking method, concentrating the flavors and nutrients in many of our cooked foods rather than boiling them away. Since we already have a chicken in the oven for our Poulet Jardin, it makes sense to