Fresh mackerel contains one of the highest concentrations of healthy Omega 3’s of any fish in the sea. Smoked mackerel combines all this good nutrition with loads of extra flavor. So, add a dollop of chickpea and olive oil based
When it comes to lean, healthy protein sources the first foodstuff that pops into most of our minds is salmon. Wild or farmed, fresh or frozen, sliced into sashimi or pan-seared, salmon is a heroic source of Omega 3’s and
Mussels contain a substantially higher level of healthy Omega 3’s than any other shellfish. This is why I regularly hand-harvest these beautiful bi-valves outside the cottage in Scotland and turn them into a variety of recipes, from smoked mussels to
Season 1 – Episode 3 Did You Know? Omega 3 fatty acids are an important ant-inflammatory agent in the body. Fattier fish such as salmon, mackerel, & anchovies are great sources of Omega 3 fatty acids. DHA is an omega
Every time our meager Food Over 50 crew packs up the gear and flies over to Scotland to shoot some on-location production segments, I’m pretty much guaranteed that there’s going to be some eye rolling and chuckles on the plane.