salt | Food Over 50- Part 2

Fireside Chili

Classic Salad Nicoise

With its bed of fresh, crisp lettuce, array of garden vegetables and double helping of protein from the tuna and egg, Salad Nicoise is traditionally a summertime meal, but it’s so good, and so good for us, we should eat

Beet & Ginger Salad

I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth

Southern Style Beans

A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just

Southern Style Greens

Pork Marsala

Pollock Ceviche

Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on

Sautéed Potatoes With Parsley & Garlic

Cockle & Whole Wheat Pasta Vongole

Quinoa Salad

This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine

Grilled Zucchini for Poulet Jardin

Grilling is one of the three flavor intensifying, healthy cooking methods we’re using for our rainbow of garden vegetables from the farmers market. This cooking process is exceedingly simple, extraordinarily healthy and creates a flavor profile that is unique and

Sautéed Red Cabbage

Red cabbage is delicious and nutritious, but if you ask me, it’s wrongly named. It’s more purple than red, and blue/purple produce happens to help combat heart disease, which is a rather good reason for “Eating The Rainbow.” Print Recipe