Seared Tuna Steak

​Fresh, plump tuna steaks quickly seared on a hot iron grill, nestled atop a garden fresh mound of lemony quinoa salad, full of tomatoes and chopped parsley, then drizzled with an exquisitely rustic, Mediterranean-style olive oil sauce full of shallot,

Open-Face Burger Deluxe

​Who hasn’t been to a dinner and ordered the Deluxe Burger, probably with cheese and accompanied with a big, greasy, salty pile of fries? This is American comfort food personified, but with all the fat in a traditional 80/20 burger

Sautéed Julienne of Carrots

​As for bright orange carrots, if they’re good enough for Bugs Bunny then they’re good enough for us! Yellow/orange vegetables and fruit protect our eyes from cataracts, help regulate our blood sugar and have powerful anti-inflammatory properties! Print Recipe Sautéed

Sautéed Red Cabbage

​Red cabbage is delicious and nutritious, but if you ask me, it’s wrongly named. It’s more purple than red, and blue/purple produce happens to help combat heart disease, which is a rather good reason for “Eating The Rainbow.” Print Recipe

Spanish Rice

​Good old rice and beans! For centuries we’ve known that this classic plant-based pairing not only sticks to our ribs and satisfies our hunger, but also forms a nutritious, complete protein without all the saturated fat associated with meat. That