Parsley Sauce

Parsley Sauce


​​​​Fresh, bright every-so-slightly briny Parsley Sauce features three amazingly healthy ingredients - clean, tart lemon juice, heart-healthy extra-virgin olive oil and herbaceous, vitamin & antioxidant-rich parsley. It’s perfect on grilled or baked fish, and just as good on chicken!

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Parsley Sauce
Parsley sauce condiment as prepared by Food Over 50
Course Condiment
Cuisine Mediterranean
Prep Time 5 Minutes
Cook Time 0 Minutes
Servings
8 People
Ingredients
Course Condiment
Cuisine Mediterranean
Prep Time 5 Minutes
Cook Time 0 Minutes
Servings
8 People
Ingredients
Parsley sauce condiment as prepared by Food Over 50
Instructions
  1. In a spacious mixing bowl, combine and emulsify the lemon juice and olive oil.
  2. Finely chop the fresh parsley and capers. Add both to the lemon/oil mix. Sprinkle with freshly ground black pepper. Combine thoroughly and serve over roasted or grilled chicken or fish for a bright, brisk, fresh flavor enhancement.
Recipe Notes

This simple and extremely tasty, no-cook sauce contains only heart healthy olive oil instead of saturated animal fat, and just a hint of sodium from the chopped capers. The bite of lemon and pepper, plus the freshness of the parsley, eliminates the need to add any extra salt.

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