Walnut and Date Slow Oats

Walnut and Date Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar!

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Print Recipe
 Walnut and Date Slow Oats
Slow oats with walnuts and dates breakfast recipe as prepared by Food Over 50
Course Breakfast, Main Dish
Cuisine International
Keyword Antioxidants, breakfast, Healthy recipes, Medjool dates, Omega 3s, Steel cut oats
Prep Time 5 Minutes
Cook Time 15-40 Minutes
Servings
3 People
Ingredients
Course Breakfast, Main Dish
Cuisine International
Keyword Antioxidants, breakfast, Healthy recipes, Medjool dates, Omega 3s, Steel cut oats
Prep Time 5 Minutes
Cook Time 15-40 Minutes
Servings
3 People
Ingredients
Slow oats with walnuts and dates breakfast recipe as prepared by Food Over 50
Instructions
  1. Bring water to a rolling boil. Add steel cut oats and lower heat. Stir regularly and cook slowly for approx. twice the recommended time on the package, 35 to 40 minutes for a silkier, softer consistency. Add extra hot water if/as needed.
  2. Coarse chop the walnuts.
  3. Pit and coarse chop the dates.
  4. Add nuts and dates with approx. 5 minutes of cooking time remaining.
Recipe Notes

Steel cut oats may also be pre-soaked overnight to shorten the cooking time.

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