Walnut and Date Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined

Blueberry Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with fresh sweet pear and blueberries. These ingredients are rife with healthy anti-oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar! Print

Beet & Ginger Salad

​I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth