Naturally sweet and savory Onion & Garlic Jam consists of just a few healthy ingredients. It’s easy to make, stores well in the fridge and can be used on burgers, stirred into a quick soup or pasta sauce, and even
Ingredient: water
4 Seasons Cranberry Sauce
With fresh orange, ginger, chili and less than half the sugar of most cranberry sauce recipes, our version tastes tart and zesty, but just as sweet. It’s a 4-seasons compliment to any roasted meats and vegetables, or even a turkey
Turkey Noodle Soup
Every cuisine has its comfort foods and for many Asian countries a piping hot bowl of noodles in broth is it. Infused with garlic, ginger, chili, soy, sesame and flavorful low-sodium soup broth, these perfect bit-sized turkey balls are also
Steamed Snapper
Fresh whole snapper, gently steamed with ginger and lemongrass. It’s absolutely delicious and nutritious, especially balanced with our reduced sodium, homemade Thai-style fish sauce! Print Recipe Steamed Snapper Course Main Dish Cuisine Thai Keyword Seafood Diet Prep Time 20 Minutes
Maritime Stew
A healthy diet including Maritime Stew is a mouth watering example of the goodness of the sea, complete with bold chunks of fish, shellfish and crustaceans swimming in a delectably rich broth! Just add a little crusty bread and dig
Nori Maki Sushi
With less rice and a light spray of low sodium lemon-soy, this remarkably tasty Nori-Maki is just what the doctor order for subtracting salt! Print Recipe Nori Maki Sushi Course Main Dish, Side dish Cuisine Japanese Keyword Subtracting Sodium Prep
Walnut and Date Slow Oats
Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined
Blueberry Slow Oats
Slow cooked, steel cut oats made ‘instantly’ delicious with fresh sweet pear and blueberries. These ingredients are rife with healthy anti-oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar! Print
Spiced Fruit Compote
Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry! Print Recipe Spiced Fruit Compote Course Dessert Cuisine Scandinavian Prep Time 5 Minutes Cook Time 1 Hour Servings 8 People Ingredients 1
Southern Style Beans
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Homemade Lobster Stock
Whether cost is no object, or it’s a once-a-year splurge, if you’re buying and cooking a lobster you might as well get the absolute most out of it. This means saving the shells and boiling them into a savory stock