A healthy coating of spice rub for barbecue contributes more than just ﬂavor to meats and ﬁsh. Cumin and coriander helps control our blood sugar. Paprika promotes healthy circulation. Oregano boosts our immune system. And it all tastes rather good!
Pisto is a hearty, stick-to-your-ribs vegetable stew originating from La Mancha and often referred to as Spanish Ratatouille. Loaded with a rainbow of colorful, ﬁbrous garden vegetables, our version of Pisto Manchego features the ﬂavor proﬁles of cumin, paprika and