Mixed Seafood Grill

​I love this simple be impressively decadent recipe because it’s such a healthy and nutritious adaption of an Old English red meat favorite. The combination of salmon, prawns and scallops contain positive fats, like Omega 3’s, which help combat inflammation

Beet & Ginger Salad

​I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth

Fresh & Easy Curry

​Too many of us find it daunting to tackle Indian curry recipes at home, but it’s not at all difficult. There’s just more ingredients. Also, many “supposed” curry restaurants use thick, gloppy, made-in-advance sauce bases, making the overall freshness of

Saag Aloo

​This combination of spicy spinach and potato is a traditional vegetarian dish on nearly every dining table in every Indian restaurant. It features minimal fat and sodium, and maximum flavor. And now it can feature on your table as well!

Spiced Fruit Compote

​Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry! Print Recipe Spiced Fruit Compote Course Dessert Cuisine Scandinavian Prep Time 5 Minutes Cook Time 1 Hour Servings 8 People Ingredients 1

Southern Style Beans

​A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just

Southern Style Greens

​A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just

Pollock Ceviche

​Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on