Batter-less, pan-seared salmon fillet with reduced-fat, air-fried potato wedges and a heap of green salad. This is a plate of fish and chips that makes the most of every quality calorie!
| Prep Time | 10 Minutes |
| Cook Time | 15-20 Minutes |
| Servings |
1 Person
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Ingredients
Fish Ingredients
- 1 ea 4oz-6oz Salmon Fillet (scaled, skin-on preferable)
- .5 Tbsp olive oil
- .5 ea lemon
Chip Ingredients
- 1 ea Idaho potato (medium)
- .5 Tbsp olive oil
- 1 pinch salt
- 1 pinch Garlic powder
- 1 pinch Chili Powder
Ingredients
Fish Ingredients
Chip Ingredients
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Instructions
Fish Preparation
- Scale, rinse and dry fish fillets (if using skin-on fillets)
- In a non-stick frying pan, over medium heat, add the olive oil and place fillet skin-side down for approx. 4 minutes.
- Flip fillet to finish cooking for another minute. Flip back to skin side down and dowse with lemon juice.
Chip Preparation
- Cut each potato into 1/2” fry shapes, leaving skin on.
- Soak chips in bowl of water for 5 to 10 minutes.
- Remove from water, dry and combine cut potatoes in a bowl with olive oil and seasonings. Rub and toss thoroughly to coat ‘chips’. Place in air-fryer basket and cook for 15 minutes at 375 degrees. Serve immediately.
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