Batter-less Fish & Chips

Batter-less Fish & Chips


​​Batter-less, pan-seared salmon fillet with reduced-fat, air-fried potato wedges and a heap of green salad. This is a plate of fish and chips that makes the most of every quality calorie!

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Batter-less Fish & Chips
Quality calories of Batter-less fish and chips as prepared by Food Over 50
Course Main Dish
Cuisine British
Prep Time 10 Minutes
Cook Time 15-20 Minutes
Servings
1 Person
Ingredients
Fish Ingredients
Chip Ingredients
Course Main Dish
Cuisine British
Prep Time 10 Minutes
Cook Time 15-20 Minutes
Servings
1 Person
Ingredients
Fish Ingredients
Chip Ingredients
Quality calories of Batter-less fish and chips as prepared by Food Over 50
Instructions
Fish Preparation
  1. Scale, rinse and dry fish fillets (if using skin-on fillets)
  2. In a non-stick frying pan, over medium heat, add the olive oil and place fillet skin-side down for approx. 4 minutes.
  3. Flip fillet to finish cooking for another minute. Flip back to skin side down and dowse with lemon juice.
Chip Preparation
  1. Cut each potato into 1/2” fry shapes, leaving skin on.
  2. Soak chips in bowl of water for 5 to 10 minutes.
  3. Remove from water, dry and combine cut potatoes in a bowl with olive oil and seasonings. Rub and toss thoroughly to coat ‘chips’. Place in air-fryer basket and cook for 15 minutes at 375 degrees. Serve immediately.
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