Parsley Sauce

​​​​Fresh, bright every-so-slightly briny Parsley Sauce features three amazingly healthy ingredients – clean, tart lemon juice, heart-healthy extra-virgin olive oil and herbaceous, vitamin & antioxidant-rich parsley. It’s perfect on grilled or baked fish, and just as good on chicken! Print

Lamb Kebab

​​​A 4 oz. portion of aromatically seasoned lamb kebab done to a turn. Served with a Mezze Plate of Hummus & Tzetziki it’s no wonder that minimizing meat, reducing saturated fat and avoiding excess sodium can taste so good! Print

Crab-In-A-Cradle

​​Naturally sweet crab is very high in protein, low in calories and saturated fat, and a good source of Omega 3’s! The Haas avocado half is loaded with fiber, potassium and heart-healthy mono-unsaturated fat. Combined, they’re unbeatable! Print Recipe Crab-In-A-Cradle

Fresh Berry & Quinoa Salmagundi

​​This hodgepodge of sweet and savory flavors is extremely high in fiber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner! ​Ingredients to Remember​Raspberries are the highest fiber fruit at 8 grams per cup.​Quinoa contains almost twice

Mixed Seafood Grill

​I love this simple be impressively decadent recipe because it’s such a healthy and nutritious adaption of an Old English red meat favorite. The combination of salmon, prawns and scallops contain positive fats, like Omega 3’s, which help combat inflammation