Season 1 – Episode 4 Did You Know? Look for words such as sugar, dextrose, high fructose corn syrup or sucrose on food labels, to know if sugar has been added to the foods that you’re buying. Consume sugar as
Season 1 – Episode 5 Did You Know? Most of us only get about 50% of the fiber that we need on a daily basis. Fiber aids in creating a healthy gut, which in turn, helps make a healthier you.