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Category: episodes

The Breakfast Club

The Breakfast Club

October 29, 2019 October 29, 2019 By admin

Season 2 – Episode 1 ​In Season II, Food Over 50’s first episode, “The Breakfast Club,” addresses our hasty and redundant consumption of what is widely consider “the most important meal of the day!” But is it? Does a lumberjack

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Eating Away at Inflammation

Eating Away at Inflammation

June 24, 2018 June 24, 2018 By admin

Season 1 – Episode 13 ​Did You Know? Inflammation can trigger chronic diseases such as heart disease and Type II Diabetes. A diet loaded with garden fresh vegetables, fruits, whole grains and healthy plant based fats is a good start

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The Spices of Life

The Spices of Life

June 24, 2018 June 12, 2018 By admin

Season 1 – Episode 12 “The Spices Of Life.” It’s an apt title for episode #12 of Food Over 50. After all, herbs and spices offer a bounty of concentrated anti-oxidants and anti-inflammatory agents that are greater than almost any

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The Weighty Issue Of Calorie Counting

The Weighty Issue Of Calorie Counting

June 24, 2018 June 10, 2018 By admin

Season 1 – Episode 11 ​Did You Know? Focus on all the wonderful foods that you can have, not just the foods you should limit. Concentrate on healthy, colorful foods with amazing flavor – low calorie doesn’t need to be

Read More The Weighty Issue Of Calorie Counting

Aging and the Loss of Taste

Aging and the Loss of Taste

June 24, 2018 June 3, 2018 By admin

Season 1 – Episode 10 ​Did You Know? ​As we age, our senses can diminish, so cooking with a variety of spices can help us with the continued recognition of flavor. All our senses are involved when enjoying the flavor

Read More Aging and the Loss of Taste

Unloading Carbs: Reducing Dietary Starch

Unloading Carbs: Reducing Dietary Starch

June 24, 2018 May 21, 2018 By admin

Season 1 – Episode 9 ​Did You Know? ​Look for carbs that come with lots of vitamins and minerals like those from whole grains and vegetables. ​Foods containing carbs can bring a wealth of nutrients to the table, when chosen

Read More Unloading Carbs: Reducing Dietary Starch

Dietary Fat: The Good, The Bad & The Necessary

Dietary Fat: The Good, The Bad & The Necessary

June 24, 2018 May 17, 2018 By admin

Season 1 – Episode 8 Fat is flavor! Butter and lard forever! That’s what all the self-styled cooking experts on commercial TV insist. But what if we’re getting along in years, our hearts and arteries could use a little tender

Read More Dietary Fat: The Good, The Bad & The Necessary

Eating the Rainbow

Eating the Rainbow

June 24, 2018 May 16, 2018 By admin

Season 1 – Episode 7 ​Did You Know? ​The colors in food have many health promoting properties​. ​​We begin eating with our eyes before we ever taste the food. Beautiful colors on our plate prepare us for a tasty meal.​ ​Try

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The Power of Protein

The Power of Protein

June 24, 2018 May 6, 2018 By admin

Season 1 – Episode 6 Food Over 50 is not just your average Public Television “How To” cooking program. Instead, it’s more a “Why To” series emphasizing the importance of a nutritious and health-sustaining diet as we age. And our

Read More The Power of Protein

Red Meat & Cholesterol

Red Meat & Cholesterol

June 24, 2018 May 4, 2018 By admin

Season 1 – Episode 1 ​Did You Know? Cholesterol is only found in animal fats, not vegetables, fruits or grains. Cholesterol serves many important functions in the body – the goal is to maintain a balance. Sugar and saturated fat

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Sodium vs Hypertension

Sodium vs Hypertension

June 24, 2018 May 4, 2018 By admin

Season 1 – Episode 2 ​Did You Know? ​Sodium is an essential nutrient and just like all nutrients, too much or too little isn’t good. Herbs and spices add the layers of flavor that make our foods delicious. About 75%

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Omega 3’s: Are They a Fish Story?

Omega 3’s: Are They a Fish Story?

June 24, 2018 May 4, 2018 By admin

Season 1 – Episode 3 ​Did You Know? ​Omega 3 fatty acids are an important ant-inflammatory agent in the body​. Fattier fish such as salmon, mackerel, & anchovies are great sources of Omega 3 fatty acids. DHA is an omega

Read More Omega 3’s: Are They a Fish Story?

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Looking for a tasty meal #foodover50 style? Our #r Looking for a tasty meal #foodover50 style? Our #roastlambrecipe is now available on the FO5O Youtube channel. #healthyrecipes #publictelevision #boomerlongevity #greatrecipesforgoodhealth
We’ve just been notified that #foodover50 has wo We’ve just been notified that #foodover50 has won Best Independent Producer at the 2020 Broadcast Excellence Awards. Many thanks to our presenting station WKAR and the Michigan Association of Broadcasters! #publictelevision #michiganassociationofbroadcasters #healthyliving #boomerlongevity
Another tasty and #healthy dish from our time in S Another tasty and #healthy dish from our time in Scotland. Check the #foodover50 website and youtube channel for more info. #publictelevision #healthyliving #boomerlongevity #pastarecipes
Spice up your meals and video watching with #saaga Spice up your meals and video watching with #saagaloo featured on the #fo5o Youtube channel. #foodvideos #boomerlongevity #healthymeals #publictelevision #foodover50 #indianspices #quarantinemeals
Quick and easy health conscious #recipes can be of Quick and easy health conscious #recipes can be of great help right now. #smokedmackerelpate is a good one. What recipes are you making most right now? Let us know. Stay safe everyone! #healthyliving #quarantinerecipes #fo5o #publictelevision #boomerlongevity #easyrecipes #savoryrecipes
Grilled stone fruit makes for a great Sunday after Grilled stone fruit makes for a great Sunday afternoon snack or dessert. Get this #recipe on our website, link in profile. #healthydesserts #lesssugar #boomerlongevity #dietarywellness #grilledstonefruit #fo5o #foodover50 #publictelevision #eatingforhealth
When shooting #foodover50 episodes in Scotland, we When shooting #foodover50 episodes in Scotland, we try to stop by #eileandonancastle on our way back down to London. What is your favorite place to visit? #fo5o #publictelevision #healthyliving #healthyeating #boomerlongevity #agingwell #dreamtravelstyle #scottishhighlands #castlesofscotland
Subscribe to our YouTube channel while you’re wa Subscribe to our YouTube channel while you’re watching the video for the #beetandgingersalad #recipe #inflammationrelief #healthyeating #healthyrecipes #beetsalad #youtubevideos #eatingwell #boomerhealth #recipesforhealth
Now on Youtube! New #healthyrecipe segments will b Now on Youtube! New #healthyrecipe segments will be available weekly. Go ahead  and subscribe now. #foodover50 #healthyfoodvideos #healthylifesyle #boomergeneration #nutritiousfood #howtovideos  #fo5o
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