Grilled Stone Fruit

​​​Forget pies and tarts. Plainly grilled peaches, plums and nectarines, oozing their natural sweetness, make a simple and very healthy dessert, without the hassle and extra calories of making a crust! Print Recipe Grilled Stone Fruit Course Dessert Cuisine Mediterranean

Tomates Farcies

​​Simple but elegant, these fiber-stuffed tomatoes are deceptively healthful thanks to the richly nutritious red and greens colors and the high fiber content of the peas. It’s the perfectly mouth- watering way of Roughing It! Print Recipe Tomates Farcies Course

Mixed Seafood Grill

​I love this simple be impressively decadent recipe because it’s such a healthy and nutritious adaption of an Old English red meat favorite. The combination of salmon, prawns and scallops contain positive fats, like Omega 3’s, which help combat inflammation

Sautéed Julienne of Carrots

​As for bright orange carrots, if they’re good enough for Bugs Bunny then they’re good enough for us! Yellow/orange vegetables and fruit protect our eyes from cataracts, help regulate our blood sugar and have powerful anti-inflammatory properties! Print Recipe Sautéed

Sautéed Red Cabbage

​Red cabbage is delicious and nutritious, but if you ask me, it’s wrongly named. It’s more purple than red, and blue/purple produce happens to help combat heart disease, which is a rather good reason for “Eating The Rainbow.” Print Recipe