Half & Half Meat Loaf

​​​ The blue plate special, Meat Loaf & Mashed Potatoes. But not all comfort food is comfortable to our waistlines and cholesterol count, so let’s make a few adjustments. True comfort food with less saturated fat and calories thanks too

Pisto Manchego

​​​Pisto is a hearty, stick-to-your-ribs vegetable stew originating from La Mancha and often referred to as Spanish Ratatouille. Loaded with a rainbow of colorful, fibrous garden vegetables, our version of Pisto Manchego features the flavor profiles of cumin, paprika and

Maritime Stew

​​A healthy diet including Maritime Stew is a mouth watering example of the goodness of the sea, complete with bold chunks of fish, shellfish and crustaceans swimming in a delectably rich broth! Just add a little crusty bread and dig

Savory Whole Wheat Crepes

​​Delicate and delicious crepes, stuffed with a savory medley of healthful sautéed vegetables and served for supper. Print Recipe Savory Whole Wheat Crepes Course Main Dish Cuisine Italian, Scandinavian Keyword Gluten Prep Time 15 Minutes Cook Time 20 Minutes Servings

Devilish Eggs

​​Just like the proverbial apple, an egg a day can also keep the doctor away. But all of the fat and most of the calories are in the yolk! Instead, we’re stuffing protein-perfect egg whites with delicious, low fat alternatives

Homemade Lobster Stock

​Whether cost is no object, or it’s a once-a-year splurge, if you’re buying and cooking a lobster you might as well get the absolute most out of it. This means saving the shells and boiling them into a savory stock

Spanish Rice

​Good old rice and beans! For centuries we’ve known that this classic plant-based pairing not only sticks to our ribs and satisfies our hunger, but also forms a nutritious, complete protein without all the saturated fat associated with meat. That

Homemade Chicken Stock

​A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass

Orange Sesame Chicken

​​Care for a stir-fry with a minimum of low sodium soy sauce, yet tons of fresh flavor? This healthy take on a Chinese classic relies on garlic, ginger, chili, sesame oil and freshly squeezed orange juice, rather than loads of