For anyone who watches Food Over 50 it should be no secret that I am a fishing nut. Given the chance I’ll plunge a hook and line into a rain puddle! This is why our production visits to Scotland are
Food Blog
Eating Away at Inflammation
Season 1 – Episode 13 Did You Know? Inflammation can trigger chronic diseases such as heart disease and Type II Diabetes. A diet loaded with garden fresh vegetables, fruits, whole grains and healthy plant based fats is a good start
Mixed Seafood Grill
I love this simple be impressively decadent recipe because it’s such a healthy and nutritious adaption of an Old English red meat favorite. The combination of salmon, prawns and scallops contain positive fats, like Omega 3’s, which help combat inflammation
Beet & Ginger Salad
I can’t tell you how many people have been converted from beet haters to beet eaters thanks to this great recipe. It takes a little time and preparation to roast the main ingredient, but the results are very much worth
Fresh & Easy Curry
Too many of us find it daunting to tackle Indian curry recipes at home, but it’s not at all difficult. There’s just more ingredients. Also, many “supposed” curry restaurants use thick, gloppy, made-in-advance sauce bases, making the overall freshness of
Saag Aloo
This combination of spicy spinach and potato is a traditional vegetarian dish on nearly every dining table in every Indian restaurant. It features minimal fat and sodium, and maximum flavor. And now it can feature on your table as well!
Spiced Fruit Compote
Naturally sweet, refreshingly spicy and simple to prepare, this flavorful dessert pairs superbly with a highly spiced curry! Print Recipe Spiced Fruit Compote Course Dessert Cuisine Scandinavian Prep Time 5 Minutes Cook Time 1 Hour Servings 8 People Ingredients 1
The Spices of Life
Season 1 – Episode 12 “The Spices Of Life.” It’s an apt title for episode #12 of Food Over 50. After all, herbs and spices offer a bounty of concentrated anti-oxidants and anti-inflammatory agents that are greater than almost any
The Weighty Issue Of Calorie Counting
Season 1 – Episode 11 Did You Know? Focus on all the wonderful foods that you can have, not just the foods you should limit. Concentrate on healthy, colorful foods with amazing flavor – low calorie doesn’t need to be
Southern Style Beans
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Southern Style Greens
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just