Food Blog
Aging and the Loss of Taste
Season 1 – Episode 10 Did You Know? As we age, our senses can diminish, so cooking with a variety of spices can help us with the continued recognition of flavor. All our senses are involved when enjoying the flavor
Pollock Ceviche
Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on
Unloading Carbs: Reducing Dietary Starch
Season 1 – Episode 9 Did You Know? Look for carbs that come with lots of vitamins and minerals like those from whole grains and vegetables. Foods containing carbs can bring a wealth of nutrients to the table, when chosen
On Location: Coachella Valley Dates
When choosing recipes for Food Over 50 we consider three basic criterion: 1) Will it taste good? 2) Will it address our aging health concerns? 3) Is the recipe achievable by the average home cook in an average kitchen? There
Dietary Fat: The Good, The Bad & The Necessary
Season 1 – Episode 8 Fat is flavor! Butter and lard forever! That’s what all the self-styled cooking experts on commercial TV insist. But what if we’re getting along in years, our hearts and arteries could use a little tender
Quinoa Salad
This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine