Quinoa Salad

​This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine

Seared Tuna Steak

​Fresh, plump tuna steaks quickly seared on a hot iron grill, nestled atop a garden fresh mound of lemony quinoa salad, full of tomatoes and chopped parsley, then drizzled with an exquisitely rustic, Mediterranean-style olive oil sauce full of shallot,

Open-Face Burger Deluxe

​Who hasn’t been to a dinner and ordered the Deluxe Burger, probably with cheese and accompanied with a big, greasy, salty pile of fries? This is American comfort food personified, but with all the fat in a traditional 80/20 burger

Sautéed Julienne of Carrots

​As for bright orange carrots, if they’re good enough for Bugs Bunny then they’re good enough for us! Yellow/orange vegetables and fruit protect our eyes from cataracts, help regulate our blood sugar and have powerful anti-inflammatory properties! Print Recipe Sautéed

Sautéed Red Cabbage

​Red cabbage is delicious and nutritious, but if you ask me, it’s wrongly named. It’s more purple than red, and blue/purple produce happens to help combat heart disease, which is a rather good reason for “Eating The Rainbow.” Print Recipe