Tag: food over 50
Quality Calories: Eat Better & Count Less
Season 2 – Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can appease our appetites and enjoy our meals without adding a calculator to the table setting!In this episode David creates a
Heat vs Flavor: The Benefits Of Chilies & Spice
Season 2 – Episode 4 What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling HEAT from capsaicin, or the tastebud-teasing FLAVOR from layers of earthy and aromatic spice? Or an even better question might
Eating Outdoors
Season 2 – Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping fare like hot dogs, canned chili and S’mores pose a problem to those of us who can’t, or at least
