Sautéed Red Cabbage

​Red cabbage is delicious and nutritious, but if you ask me, it’s wrongly named. It’s more purple than red, and blue/purple produce happens to help combat heart disease, which is a rather good reason for “Eating The Rainbow.” Print Recipe

Devilish Eggs

​​Just like the proverbial apple, an egg a day can also keep the doctor away. But all of the fat and most of the calories are in the yolk! Instead, we’re stuffing protein-perfect egg whites with delicious, low fat alternatives

Homemade Lobster Stock

​Whether cost is no object, or it’s a once-a-year splurge, if you’re buying and cooking a lobster you might as well get the absolute most out of it. This means saving the shells and boiling them into a savory stock

Frijoles Pintos Picantes

​Good old rice and beans! For centuries we’ve known that this classic plant-based pairing not only sticks to our ribs and satisfies our hunger, but also forms a nutritious, complete protein without all the saturated fat associated with meat. That

Smoked Mackerel Pate

​Fresh mackerel contains one of the highest concentrations of healthy Omega 3’s of any fish in the sea. Smoked mackerel combines all this good nutrition with loads of extra flavor. So, add a dollop of chickpea and olive oil based