With fresh orange, ginger, chili and less than half the sugar of most cranberry sauce recipes, our version tastes tart and zesty, but just as sweet. It’s a 4-seasons compliment to any roasted meats and vegetables, or even a turkey
Cuisine: American
Barbecue Rub
A healthy coating of spice rub for barbecue contributes more than just flavor to meats and fish. Cumin and coriander helps control our blood sugar. Paprika promotes healthy circulation. Oregano boosts our immune system. And it all tastes rather good!
Potato & Cauliflower Mash
This combo mash is just as easy as making mashed potatoes and just as tasty, yet has far fewer calories and carbohydrates. And by using low fat milk with more olive oil and less butter, the saturated fat is
Half & Half Meat Loaf
The blue plate special, Meat Loaf & Mashed Potatoes. But not all comfort food is comfortable to our waistlines and cholesterol count, so let’s make a few adjustments. True comfort food with less saturated fat and calories thanks too
Sweet Corn Hash
Sweet Corn Hash. It’s fresh, vibrant, colorful, with just a touch of heat, but not so much that we can’t taste every delicious plant-based ingredient in this healthful and simple-to-prepare garden medley! Print Recipe Sweet Corn Hash Course Side dish
Fresh Berry & Quinoa Salmagundi
This hodgepodge of sweet and savory flavors is extremely high in fiber, extraordinarily nutritious and refreshingly quirky… whether it’s for breakfast, lunch or dinner! Ingredients to RememberRaspberries are the highest fiber fruit at 8 grams per cup.Quinoa contains almost twice
Garden Skillet
We can absolutely eat a rainbow of colorful, nutritious, savory/sweet vegetables in a traditional Breakfast Skillet. It’s another way to start our day with healthy portion of fiber and a sensible bump of protein with an optional poached egg on
Southern Style Beans
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Southern Style Greens
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just