Fresh, bright every-so-slightly briny Parsley Sauce features three amazingly healthy ingredients – clean, tart lemon juice, heart-healthy extra-virgin olive oil and herbaceous, vitamin & antioxidant-rich parsley. It’s perfect on grilled or baked fish, and just as good on chicken! Print
Cuisine: Mediterranean
Grilled Stone Fruit
Forget pies and tarts. Plainly grilled peaches, plums and nectarines, oozing their natural sweetness, make a simple and very healthy dessert, without the hassle and extra calories of making a crust! Print Recipe Grilled Stone Fruit Course Dessert Cuisine Mediterranean
Quinoa Salad
This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine
Seared Tuna Steak
Fresh, plump tuna steaks quickly seared on a hot iron grill, nestled atop a garden fresh mound of lemony quinoa salad, full of tomatoes and chopped parsley, then drizzled with an exquisitely rustic, Mediterranean-style olive oil sauce full of shallot,
Smoked Mackerel Pate
Fresh mackerel contains one of the highest concentrations of healthy Omega 3’s of any fish in the sea. Smoked mackerel combines all this good nutrition with loads of extra flavor. So, add a dollop of chickpea and olive oil based
Ratatouille Nicoise
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Whole Wheat Couscous with Roasted Red Peppers
Simple and satisfying, couscous is the perfect Mediterranean-influenced carbohydrate side dish to accompany roast lamb and ratatouille. By using the whole wheat version of this crushed durum semolina with chicken stock, rather than plain water, and by adding diced roasted
Sweet & Savory Dessert Tray
Who says desserts have to be sickly sweet and loaded with refined sugar? This sociable, Moroccan-style après supper treat requires no cooking, no baking and no burden on our next A1c test! Print Recipe Mediterranean Sweet & Savory Dessert Tray
Roast Leg of Lamb with Rosemary and Garlic
When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and
Tabbouleh with Artichoke
Classic parsley, tomato and bulgar salad, known as Tabbouleh, or Taboulie, is prepared exquisitely by our American Public Television cooking show colleague, Julie Taboulie of Julie Taboulie’s Lebanese Kitchen. We can’t improve on her version and we wouldn’t even try.