Classic Salad Nicoise

​With its bed of fresh, crisp lettuce, array of garden vegetables and double helping of protein from the tuna and egg, Salad Nicoise is traditionally a summertime meal, but it’s so good, and so good for us, we should eat

Walnut and Date Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined

Blueberry Slow Oats

​Slow cooked, steel cut oats made ‘instantly’ delicious with fresh sweet pear and blueberries. These ingredients are rife with healthy anti-oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar! Print

Garden Skillet

​We can absolutely eat a rainbow of colorful, nutritious, savory/sweet vegetables in a traditional Breakfast Skillet. It’s another way to start our day with healthy portion of fiber and a sensible bump of protein with an optional poached egg on