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Season One Recipes of FO5O

Didn't quite catch all of the spice ingredients from our Fresh & Easy Lamb Curry? Need to double-check the preparation technique for our sweet tooth-tempting Date & Bourbon Chantilly Cream before giving it a try in your own kitchen? No problem!

​All of our televised Food Over 50 recipes can be found right here, complete with comprehensive ingredient and preparation instructions, plus a few extra tips that David might have forgotten to mention on-camera.

​These and many more healthful and appetizing recipes will also be available in our upcoming Food Over 50 cookbook. It's in the works now and will be available in 2019 to accompany our second series of Food Over 50!

Tabbouleh as prepared by David Jackson on Food Over 50

Red Meat & Cholesterol

Food Over 50, bittersweet steak salad recipe

Bittersweet Steak Salad

Food Over 50, chimichurri recipe

​Chimichurri Sauce

Food Over 50, ratatouille recipe

​Ratatouille

David Jackson slicing roast lamb stuffed with garlic during episode 01 of Food Over 50

​Roast Leg of Lamb

Food Over 50, couscous recipe

​Whole Wheat Couscous

​For more information about Episode 1 of Food Over 50: Click Here


Sodium vs Hypertension

Orange sesame chicken as prepared by David Jackson of Food Over 50

​Orange Sesame Chicken

Chicken Chile Verde as prepared by David Jackson of Food Over 50

​Chicken Chile Verde

​For more information about Episode 2 of Food Over 50: Click Here


Omega 3's: Are They a Fish Story?

Smoked mackerel pate as prepared by David Jackson on Food Over 50

​Smoked Mackerel Pate

Mussels marinara as prepared by David Jackson on Food Over 50

​Mussels Marinara

Roast salmon with lemon and dill as prepared by David Jackson on Food Over 50

​Roast Salmon with Lemon & Dill

​For more information about Episode 3 of Food Over 50: Click Here


Sweet Things

Sweet & Savory dessert platter as prepared by David Jackson on Food Over 50

​Sweet & Savory Dessert Tray

Date & bourbon Chantilly Cream dessert as prepared by David Jackson on Food Over 50

​​Date & Bourbon Chantilly Cream

A hint of chocolate dessert as prepared by David Jackson on Food Over 50

​A Hint of Chocolate

​For more information about Episode 4 of Food Over 50: Click Here


Dietary Fiber: Bulking up on Taste

Almost chicken soup as prepared by David Jackson on Food Over 50

Almost Chicken Soup

Tabbouleh as prepared by David Jackson on Food Over 50

Tabbouleh with Artichoke

Tasty homemade chicken stock

​Homemade Chicken Broth

Libby's regularity recipe

​Libby's Regularity Recipe

​For more information about Episode 5 of Food Over 50: Click Here


​The Power of Protein

grilled lobster Food Over 50 style

​Grilled Lobster

Frijoles pintos picantes, Fod Over 50 style

​Frijoles Pintos Picantes

Food Over 50 devilish eggs

​Devilish Eggs

Homemade lobster stock

​Homemade Lobster Stock

Spanish rice made with lobster stock

​Spanish Rice

​For more information about Episode 6 of Food Over 50: Click Here


​Eating the Rainbow

Herb roasted chicken for poulet jardin

​Herb Roasted Chicken

Roast cauliflower for Poulet Jardin

​Roast Cauliflower

Sautéed carrots for Poulet Jardin

Sautéed Julienne of Carrots

Grilled asparagus for Poulet Jardin

​Grilled Asparagus

Roast tomatoes for Poulet Jardin

​Herb Topped Roast Tomatoes

Grilled zucchini for Poulet Jardin

​Grilled Zucchini

Roast squash for Poulet Jardin

​Roast Squash

Red cabbage for Poulet Jardin

​Sautéed Red Cabbage

​For more information about Episode 7 of Food Over 50: Click Here


​Dietary Fats

Seared tuna steak and quinoa salad

​Seared Tuna Steak

Open face burger deluxe food over 50 style

​Open-Face Burger Deluxe

Quinoa salad

​Quinoa Salad

For more information about Episode 8 of Food Over 50: Click Here


​Unloading Carbs

Carb dish rice pilaf as prepared by Food Over 50

​Vegetable & Rice Pilaf

Carb dish pasta vongole as prepared by Food Over 50

​Cockle & Pasta Vongole

Carb dish sauteed potatoes as prepared by Food Over 50

​​​Sautéed Garlic Potatoes

For more information about Episode 9 of Food Over 50: Click Here


​Aging and the Loss of Taste

mango chicken brochettes food over 50 style

​Mango Chicken Brochettes

Pork marsala food over 50 style

​Pork Marsala

For more information about Episode 10 of Food Over 50: Click Here


​The Weighty Issue of Calorie Counting

Pollock ceviche food over 50 style

​Pollock Ceviche

Southern style beans prepared by Food Over 50

​Southern Style Beans

Cavolo salad food over 50 style

​Insalata di Cavolo

Southern style greens prepared by Food Over 50

​Southern Style Greens

For more information about Episode 11 of Food Over 50: Click Here


​The Spices of Life

Saag aloo from the spices of life

​Saag Aloo

Spiced fruit compote from the spices of lifeSpiced fruit compote from the spices of life

​Spiced Fruit Compote

Lamb curry from the spices of life

​Fresh & Easy Curry

For more information about Episode 12 of Food Over 50: Click Here


​Eating Away at Inflammation

Beet and ginger salad food over 50 style

​Beet & Ginger Salad

Seafood mixed grill food over 50 style

​Seafood Mixed Grill

For more information about Episode 13 of Food Over 50: Click Here

Fiber rich, Southern style greens and beans
Food Over 50 devilish eggs
Food Over 50, bittersweet steak salad recipe
Frijoles pintos picantes, Fod Over 50 style

Stay tuned, there are more great recipes from Food Over 50 on the way!