Season 1 – Episode 1 Did You Know? Cholesterol is only found in animal fats, not vegetables, fruits or grains. Cholesterol serves many important functions in the body – the goal is to maintain a balance. Sugar and saturated fat
Season 1 – Episode 2 Did You Know? Sodium is an essential nutrient and just like all nutrients, too much or too little isn’t good. Herbs and spices add the layers of flavor that make our foods delicious. About 75%
Season 1 – Episode 3 Did You Know? Omega 3 fatty acids are an important ant-inflammatory agent in the body. Fattier fish such as salmon, mackerel, & anchovies are great sources of Omega 3 fatty acids. DHA is an omega
Season 1 – Episode 4 Did You Know? Look for words such as sugar, dextrose, high fructose corn syrup or sucrose on food labels, to know if sugar has been added to the foods that you’re buying. Consume sugar as
When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and
Classic parsley, tomato and bulgar salad, known as Tabbouleh, or Taboulie, is prepared exquisitely by our American Public Television cooking show colleague, Julie Taboulie of Julie Taboulie’s Lebanese Kitchen. We can’t improve on her version and we wouldn’t even try.
The one thing on our Food Over 50 kitchen set that gets the most response from viewers is the eclectic collection of French copper pots and pans that rest on the shelves by the ovens. I’ve been cooking with them
Behind the scenes at our Food Over 50 kitchen studio we have 6, commercial-grade chrome racks, each with half a dozen 4-foot shelves. This is in addition to the hutch and racks that are on-set. Together, that makes for a