Food Over 50 is distributed by American Public Television and is currently broadcasting on over 200 public television stations across the United States. In the near future we will provide a complete list of stations, but for the time being please check your local listings to find out if Food Over 50 is broadcasting in your area.
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David Jackson - Host
Season One Episodes of FO5O
Food Over 50 is now available through the PBS channel on
Episode 1: Red Meat & Cholesterol
Food Over 50's first episode introduces good health and nutrition to the meals we eat, and sets the theme for the entire first series with one of our most common dietary dilemmas in America, the issue of Red Meat & Cholesterol.
Episode 2: Sodium vs Hypertension
Food Over 50 episode #2, "The Salt Show: Sodium Vs. Hypertension," begins with a sizzling hot location intro literally! The July temperature was 117 as host David Jackson stands atop 60 million tons of reflectively white sodium chloride at Bristol Dry Lake in the Mojave Desert!
Episode 3: Omega 3's
"Omega 3's: Are They A Fish Story?" That's the question asked and answered in episode #3 of Food Over 50. Healthy Omega 3 fatty acids are found in a variety of fresh foods, but according to our resident dietician and "Second Helpings" co-host, Elizabeth Kelsey, seafood, particularly finned fish like salmon and mackerel, is the most efficient source for our bodies.
Episode 4: Sweet Things
Even if we end up with a mouthful of dentures later in life, chances are that we still retain our sweet tooth! That's why episode #4 of Food Over 50 shows viewers exactly how to satisfy this irresistible urge with creative deserts containing a healthy package of nutritionally sweet benefits, as opposed to refined white sugar which contains nothing but empty calories.
Episode 5: Dietary Fiber
"Dietary Fiber: Bulking Up On Taste." Most people think that a fibrous diet consists of a lot of broom straw and tree bark, but nothing could be farther from the truth! Fiber is immensely beneficial for us as we age, especially because our intake of medicines tends to increase, our activity level tends to decrease and our "regularity" becomes a little less regular.
Episode 6: The Power of Protein
Food Over 50 is not just your average Public Television "How To" cooking program. Instead, it's more a "Why To" series emphasizing the importance of a nutritious and health-sustaining diet as we age. And our "Power Of Protein" advances this philosophy, while balancing good nutrition with abundant flavor, thanks to five disparate but delectable recipes.
Episode 7: Eating the Rainbow
Episode #7 of Food Over 50 is all about the color of what we eat, because a rainbow on our plate equals a bounty of good nutrition in our tummy. Chef/host David Jackson creates an impressive Poulet Jardin, which translates to Chicken In The Garden.
Recipes featured in this episode: Herb Roasted Chicken - Grilled Asparagus - Roast Squash - Roast Cauliflower - Herb Topped Tomatoes - Sautéed Red Cabbage - Sautéed Julienne of Carrots - Grilled Zucchini
Episode 8: Dietary Fats
Fat is flavor! Butter and lard forever! That's what all the self-styled cooking experts on commercial TV insist. But what if we're getting along in years, our hearts and arteries could use a little tender loving care and our doctors recommend we reduce saturated fats from our diets?
Episode 9: Unloading Carbs
Potatoes, pasta and rice are just a few examples of our daily intake of carbohydrates, and each is on the menu for episode #9 of Food Over 50, "Unloading Carbs: Reducing Dietary Starch." But as we age, we should unload some of these excess starches and sugars in favor of better choices and more modest portions.
Episode 10: Aging & the Loss of Taste
David introduces our "Aging & The Loss Of Taste" episode by reminiscing about all the old TV westerns we watched as kids. But as time has moseyed along, these television "Shoot 'Em Ups" have dwindled, just like the sharpness of our eyesight, the acuity of our hearing and our ability to distinguish certain flavors the way we used to. It's the inevitability of getting older, watching a percentage of our senses ride off into the sunset.
Episode 11: The Weighty Issue of Calorie Counting
On both commercial and Public Television, weight loss diet pitches are popular. Clearly, this means that most of us are concerned with getting rid of extra pounds. But is counting calories the answer?
Episode 12: The Spices of Life
"The Spices Of Life." It's an apt title for episode #12 of Food Over 50. After all, herbs and spices offer a bounty of concentrated anti-oxidants and anti-inflammatory agents that are greater than almost any other category of foodstuffs. But best of all, spices offer a superior variety of intense flavor alternatives that shame salt and sugar by comparison.
Episode 13: Eating Away at Inflammation
"Eating Away At Inflammation" is the theme for episode #13 of Food Over 50 and combating this challenging health issue through good dietary choices is its purpose. Ironically, almost every recipe in each of our FO5O episodes helps fight inflammation.